Resources | Guided Meditation | Sahaja Online Resources | Guided Meditation | Sahaja Online

D.I.Y

Download our Do-It-Yourself handouts for your Sahaja meditation practice at home

Music
Meditation music

Meditation music - Basic

Use this music for initial meditation. It provides a soothing tone or drone that helps stabilize your attention. Focus your attention on the music to avoid thoughts.

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Meditation music Flute

20 minute flute music for meditation

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Sahaja Online Programs
An overview of the programs we offer on Sahaja Online.

Sahaja Online Overview

An introduction to what Sahaja Online has to offer… how to get started meditating online, explore the benefits of Sahaja, and get help from expert SOL instructors. Feel free to distribute this guide to anyone you’d like to introduce to Sahaja Online.

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